Relax your body and mind and connect with your "neshama" (Hebrew for soul) with a 45 minute virtual yoga class via Zoom. We will begin with breathing and warm up, then do some more challenges poses, and finish with relaxation and guided meditation.

All levels and all kinds of bodies are welcome. Yoga will bring some calm to your body and your home. Find a quiet space for you and your computer or phone, roll out a mat or a towel, and wear loose or workout clothing. Have a water bottle nearby for proper hydration, but you might not even break a sweat. We look forward to practicing yoga with you on Friday at 10:30 AM - a great way to welcome in Shabbat!

Zoom link can be found at https://www.bethemeth.org/covid-19#other.